{"id":159,"date":"2025-04-10T13:17:45","date_gmt":"2025-04-10T13:17:45","guid":{"rendered":"https:\/\/afropanamaniancookingexperience.com\/index.php\/homepage\/"},"modified":"2026-06-17T19:05:02","modified_gmt":"2026-06-17T19:05:02","slug":"homepage","status":"publish","type":"page","link":"https:\/\/afropanamaniancookingexperience.com\/index.php\/homepage\/","title":{"rendered":"Homepage"},"content":{"rendered":"<h1>Afro-Panamanian Cooking Experience<\/h1>\n<h5>A Celebration of Culture, Flavor, and Community<\/h5>\n<p>Afro-Panamanian cooking is a vibrant culinary tradition rooted in the African heritage of Panama\u2019s coastal communities, especially in Col\u00f3n and the Guna Yala region. It blends indigenous, African, and Spanish influences into flavorful, soulful dishes that tell a story of culture, resilience, and community.<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/experiences.utriper.com\/qr?code=3df\"><br \/>\n\t\t\t\t\t\t\t\t\tBOOK NOW<br \/>\n\t\t\t\t\t<\/a><\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tInstagram\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/dave.odongo.562\/\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tFacebook<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.link\/1irapm\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tWhatsApp<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h3>Key Ingredients<\/h3>\n<p>Key Aspects of the Afro-Panamanian Cooking Experience:<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/afropanamaniancookingexperience.com\/index.php\/services\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW SERVICES<br \/>\n\t\t\t\t\t<\/a><\/p>\n<figure><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/PNG-5.png\" alt=\"\" \/><\/figure>\n<h4>Rice &amp; Beans<\/h4>\n<p>A staple in many meals, often cooked in coconut milk for rich flavor.<\/p>\n<figure><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/PNG-1.png\" alt=\"\" \/><\/figure>\n<h4>Plantains<\/h4>\n<p>Fried or boiled, plantains are a delicious and versatile side.<\/p>\n<figure><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/PNG-6.png\" alt=\"\" \/><\/figure>\n<h4>Fish &amp; Seafood<\/h4>\n<p>Fresh catches from the Caribbean Sea, used in stews and grilled dishes.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/PNG-2.png\" alt=\"\" \/><\/figure>\n<h4>Yuca (Cassava)<\/h4>\n<p>Served boiled or fried, it\u2019s a starchy, satisfying accompaniment to main dishes.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/elementor\/thumbs\/1000079469-r4qjifk09h1639s7yxaqh26eaedogr0ntpq4y8mgo4.jpg\" title=\"1000079469\" alt=\"1000079469\" loading=\"lazy\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/elementor\/thumbs\/1000068132-r4qjifk09h1639s7yxaqh26eaedogr0ntpq4y8mgo4.jpg\" title=\"1000068132\" alt=\"1000068132\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h5>Our Story<\/h5>\n<h3>About Afro-Panamanian<\/h3>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas ex leo, venenatis ut congue non, varius et felis. Curabitur arcu massa, laoreet sit amet erat ac, mollis tristique risus. Duis dapibus.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tInstagram\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/dave.odongo.562\/\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tFacebook<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.link\/1irapm\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tWhatsApp<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t\t\t\t<a href=\"https:\/\/afropanamaniancookingexperience.com\/index.php\/about-us\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW ALL<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h3>Flavors &amp; Cooking Techniques<\/h3>\n<p>\t\t\t\t\t<a href=\"https:\/\/afropanamaniancookingexperience.com\/index.php\/services\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW ALL<br \/>\n\t\t\t\t\t<\/a><\/p>\n<figure><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/PNG-1.png\" alt=\"\" \/><\/figure>\n<h4>Bold Seasonings<\/h4>\n<p>Flavored with garlic, cilantro, peppers, and other aromatic herbs and spices.<\/p>\n<figure><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/PNG-1.png\" alt=\"\" \/><\/figure>\n<h4>Traditional Methods<\/h4>\n<p>Includes frying, boiling, and stewing, with an emphasis on slow-cooking to bring out deep, rich flavors.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"545\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/Cheff.png\" alt=\"\" srcset=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/Cheff.png 420w, https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/Cheff-231x300.png 231w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h5>Chef&#8217;s Words<\/h5>\n<h3>Our Chef&#8217;s Words<\/h3>\n<p>&#8220;Congue non, varius et felis. Curabitur arcu massa, laoreet sit amet erat ac, mollis tristique risus. Duis dapibus&#8221;<\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas ex leo, venenatis ut congue non, varius et felis. Curabitur arcu massa, laoreet sit amet erat ac, mollis tristique risus. Duis dapibus.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\tInstagram\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tFacebook\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tTwitter\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW ALL<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h5>We Love to Eat<\/h5>\n<h3>Why Choose This Experience?<\/h3>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M510.37 254.79l-12.08-76.26a132.493 132.493 0 0 0-37.16-72.95l-54.76-54.75c-19.73-19.72-45.18-32.7-72.71-37.05l-76.7-12.15c-27.51-4.36-55.69.11-80.52 12.76L107.32 49.6a132.25 132.25 0 0 0-57.79 57.8l-35.1 68.88a132.602 132.602 0 0 0-12.82 80.94l12.08 76.27a132.493 132.493 0 0 0 37.16 72.95l54.76 54.75a132.087 132.087 0 0 0 72.71 37.05l76.7 12.14c27.51 4.36 55.69-.11 80.52-12.75l69.12-35.21a132.302 132.302 0 0 0 57.79-57.8l35.1-68.87c12.71-24.96 17.2-53.3 12.82-80.96zM176 368c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm32-160c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm160 128c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tDive into a rich culinary tradition shaped by history and heart.\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M510.37 254.79l-12.08-76.26a132.493 132.493 0 0 0-37.16-72.95l-54.76-54.75c-19.73-19.72-45.18-32.7-72.71-37.05l-76.7-12.15c-27.51-4.36-55.69.11-80.52 12.76L107.32 49.6a132.25 132.25 0 0 0-57.79 57.8l-35.1 68.88a132.602 132.602 0 0 0-12.82 80.94l12.08 76.27a132.493 132.493 0 0 0 37.16 72.95l54.76 54.75a132.087 132.087 0 0 0 72.71 37.05l76.7 12.14c27.51 4.36 55.69-.11 80.52-12.75l69.12-35.21a132.302 132.302 0 0 0 57.79-57.8l35.1-68.87c12.71-24.96 17.2-53.3 12.82-80.96zM176 368c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm32-160c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm160 128c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tConnect with local culture and people in an authentic, meaningful way.\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M510.37 254.79l-12.08-76.26a132.493 132.493 0 0 0-37.16-72.95l-54.76-54.75c-19.73-19.72-45.18-32.7-72.71-37.05l-76.7-12.15c-27.51-4.36-55.69.11-80.52 12.76L107.32 49.6a132.25 132.25 0 0 0-57.79 57.8l-35.1 68.88a132.602 132.602 0 0 0-12.82 80.94l12.08 76.27a132.493 132.493 0 0 0 37.16 72.95l54.76 54.75a132.087 132.087 0 0 0 72.71 37.05l76.7 12.14c27.51 4.36 55.69-.11 80.52-12.75l69.12-35.21a132.302 132.302 0 0 0 57.79-57.8l35.1-68.87c12.71-24.96 17.2-53.3 12.82-80.96zM176 368c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm32-160c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm160 128c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tCreate memories through flavor, rhythm, and storytelling.\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h5>We Love to Eat<\/h5>\n<h3>Signature Dishes<\/h3>\n<h3>\n\t\t\t\t\t\t\t\t Rond\u00f3n\t\t\t\t\t\t\t<\/h3>\n<p>\t\t\t\t\t\t\t\t A coconut-based seafood stew made with fish, crab, yuca, and a medley of spices.\t\t\t\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\t\t\t Sancocho\t\t\t\t\t\t\t<\/h3>\n<p>\t\t\t\t\t\t\t\t A hearty soup made with chicken or fish, root vegetables, and herbs.\t\t\t\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\t\t\t Patacones\t\t\t\t\t\t\t<\/h3>\n<p>\t\t\t\t\t\t\t\tCrispy twice-fried green plantains, served as a side or<br \/> snack.<br \/>\n\t\t\t\t\t<a href=\"https:\/\/afropanamaniancookingexperience.com\/index.php\/services\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW ALL<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1902\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/Q-3.png\" alt=\"\" srcset=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/Q-3.png 2500w, https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/Q-3-300x228.png 300w, https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/Q-3-1024x779.png 1024w, https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/Q-3-768x584.png 768w, https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/Q-3-1536x1169.png 1536w, https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/Q-3-2048x1558.png 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><br \/>\n\t\t\t\t\t\t&#8220;An unforgettable experience!&#8221;<br \/>\n\u201cI came for the food but left with a deeper understanding of Afro-Panamanian culture. Cooking alongside local chefs and hearing their stories made the experience truly special.\u201d<br \/>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/testimonial-1.png\" alt=\"Luis G., Colombia\"><br \/>\n\t\t\t\t\t\t\t\t<cite>Luis G., Colombia<\/cite><br \/>\n\t\t\t\t\t\t&#8220;Delicious and soulful!&#8221;<br \/>\n\u201cThe dishes were absolutely delicious\u2014especially the Rond\u00f3n! The flavors, the music, the warmth of the hosts\u2026 it felt like being part of a family celebration.\u201d<br \/>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/testimonial-2.png\" alt=\"Jessica\"><br \/>\n\t\t\t\t\t\t\t\t<cite>Jessica<\/cite><br \/>\n\t\t\t\t\t\tMore than just cooking!<br \/>\n\u201cThis was way more than a cooking class. It was a cultural journey. From the fresh market tour to the final tasting, everything was immersive and fun!\u201d<br \/>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/testimonial-3.png\" alt=\"Clara\"><br \/>\n\t\t\t\t\t\t\t\t<cite>Clara<\/cite><br \/>\n\t\t\t\t\t\tAuthentic and heartwarming.<br \/>\n\u201cLoved the hands-on approach and the storytelling. I now cook Patacones at home thanks to the tips I learned here. Highly recommended!\u201d<br \/>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/2025\/04\/testimonial-4.png\" alt=\"Nadia \"><br \/>\n\t\t\t\t\t\t\t\t<cite>Nadia <\/cite><br \/>\n\t\t\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW TESTIMONIALS<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h5>Testimonials<\/h5>\n<h3>What Costumer Says<\/h3>\n<p>&#8220;An unforgettable experience! The cooking class wasn\u2019t just about food\u2014it was a beautiful dive into the culture, flavors, and stories behind every dish. I felt truly connected to the people and the place.<\/p>\n<p>\t\t\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW TESTIMONIALS<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h3>What to Expect from the Experience<\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/elementor\/thumbs\/1000080432-e1745067712882-r4qjifjznjkyo70cl7hjk5c6f9p5o9hnsm74s6jg04.jpg\" title=\"1000080432\" alt=\"1000080432\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Cook Hands-On<\/h2>\n<p>\t\tLearn to prepare traditional dishes alongside skilled, local cooks. Get hands-on with authentic techniques passed down through generations.<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/elementor\/thumbs\/466926120_1944613316037357_1814627147086343970_n-r4qjidob9vie0z32w6oaf5t98hyf8va74cw5tmm8ck.jpg\" title=\"466926120_1944613316037357_1814627147086343970_n\" alt=\"466926120_1944613316037357_1814627147086343970_n\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Share Stories<\/h2>\n<p>\t\tWhile cooking, engage in storytelling and cultural insights that connect the food to its historical roots.<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/afropanamaniancookingexperience.com\/wp-content\/uploads\/elementor\/thumbs\/469582624_1110039530784805_7158773912684704854_n-1-r4qjifjznjkyo70cl7hjk5c6f9p5o9hnsm74s6jg04.jpg\" title=\"469582624_1110039530784805_7158773912684704854_n\" alt=\"469582624_1110039530784805_7158773912684704854_n\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Taste &amp; Celebrate<\/h2>\n<p>\t\tEnjoy your meal together in a festive, communal atmosphere, often accompanied by traditional music or dance.<br \/>\n\t\t\t\t\t<a href=\"https:\/\/afropanamaniancookingexperience.com\/index.php\/services\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW SERVICES<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afro-Panamanian Cooking Experience A Celebration of Culture, Flavor, and Community Afro-Panamanian cooking is a vibrant culinary tradition rooted in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/afropanamaniancookingexperience.com\/index.php\/wp-json\/wp\/v2\/pages\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afropanamaniancookingexperience.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/afropanamaniancookingexperience.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/afropanamaniancookingexperience.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afropanamaniancookingexperience.com\/index.php\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":181,"href":"https:\/\/afropanamaniancookingexperience.com\/index.php\/wp-json\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/afropanamaniancookingexperience.com\/index.php\/wp-json\/wp\/v2\/pages\/159\/revisions\/581"}],"wp:attachment":[{"href":"https:\/\/afropanamaniancookingexperience.com\/index.php\/wp-json\/wp\/v2\/media?parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}