Afro-Panamanian Cooking Experience
A Celebration of Culture, Flavor, and Community
Afro-Panamanian cooking is a vibrant culinary tradition rooted in the African heritage of Panama’s coastal communities, especially in Colón and the Guna Yala region. It blends indigenous, African, and Spanish influences into flavorful, soulful dishes that tell a story of culture, resilience, and community.
Rice & Beans
A staple in many meals, often cooked in coconut milk for rich flavor.
Plantains
Fried or boiled, plantains are a delicious and versatile side.
Fish & Seafood
Fresh catches from the Caribbean Sea, used in stews and grilled dishes.
Yuca (Cassava)
Served boiled or fried, it’s a starchy, satisfying accompaniment to main dishes.
Bold Seasonings
Flavored with garlic, cilantro, peppers, and other aromatic herbs and spices.
Traditional Methods
Includes frying, boiling, and stewing, with an emphasis on slow-cooking to bring out deep, rich flavors.
Chef's Words
Our Chef's Words
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We Love to Eat
Why Choose This Experience?
- Dive into a rich culinary tradition shaped by history and heart.
- Connect with local culture and people in an authentic, meaningful way.
- Create memories through flavor, rhythm, and storytelling.
We Love to Eat
Signature Dishes
Rondón
Sancocho
Patacones
snack.
Testimonials
What Costumer Says
“An unforgettable experience! The cooking class wasn’t just about food—it was a beautiful dive into the culture, flavors, and stories behind every dish. I felt truly connected to the people and the place.
What to Expect from the Experience
Cook Hands-On
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