Afro-Panamanian Cooking Experience
A Celebration of Culture, Flavor, and Community
Afro-Panamanian cooking is a vibrant culinary tradition rooted in the African heritage of Panama’s coastal communities, especially in Colón and the Guna Yala region. It blends indigenous, African, and Spanish influences into flavorful, soulful dishes that tell a story of culture, resilience, and community.
Key Ingredients
Key Aspects of the Afro-Panamanian Cooking Experience:
Rice & Beans
A staple in many meals, often cooked in coconut milk for rich flavor.
Plantains
Fried or boiled, plantains are a delicious and versatile side.
Fish & Seafood
Fresh catches from the Caribbean Sea, used in stews and grilled dishes.
Yuca (Cassava)
Served boiled or fried, it’s a starchy, satisfying accompaniment to main dishes.
Our Story
About Afro-Panamanian
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Flavors & Cooking Techniques
Bold Seasonings
Flavored with garlic, cilantro, peppers, and other aromatic herbs and spices.
Traditional Methods
Includes frying, boiling, and stewing, with an emphasis on slow-cooking to bring out deep, rich flavors.
Chef’s Words
Our Chef’s Words
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We Love to Eat
Why Choose This Experience?
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Dive into a rich culinary tradition shaped by history and heart. -
Connect with local culture and people in an authentic, meaningful way. -
Create memories through flavor, rhythm, and storytelling.
We Love to Eat
Signature Dishes
Rondón
A coconut-based seafood stew made with fish, crab, yuca, and a medley of spices.
Sancocho
A hearty soup made with chicken or fish, root vegetables, and herbs.
Patacones
Crispy twice-fried green plantains, served as a side or
snack.
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“An unforgettable experience!”
“I came for the food but left with a deeper understanding of Afro-Panamanian culture. Cooking alongside local chefs and hearing their stories made the experience truly special.”
Luis G., Colombia
“Delicious and soulful!”
“The dishes were absolutely delicious—especially the Rondón! The flavors, the music, the warmth of the hosts… it felt like being part of a family celebration.”
Jessica
More than just cooking!
“This was way more than a cooking class. It was a cultural journey. From the fresh market tour to the final tasting, everything was immersive and fun!”
Clara
Authentic and heartwarming.
“Loved the hands-on approach and the storytelling. I now cook Patacones at home thanks to the tips I learned here. Highly recommended!”
Nadia
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Testimonials
What Costumer Says
“An unforgettable experience! The cooking class wasn’t just about food—it was a beautiful dive into the culture, flavors, and stories behind every dish. I felt truly connected to the people and the place.
What to Expect from the Experience
Cook Hands-On
Learn to prepare traditional dishes alongside skilled, local cooks. Get hands-on with authentic techniques passed down through generations.
Share Stories
While cooking, engage in storytelling and cultural insights that connect the food to its historical roots.
Taste & Celebrate
Enjoy your meal together in a festive, communal atmosphere, often accompanied by traditional music or dance.
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